Bring balance to mind, body and spirit with this one hour ‘gratitude’ practice which features: a body scan with healing chakra light images, pranayama connection with soul and breath, gentle Asana connected to Hebrew prayers, memory stretch for Kaddish and ending with Savassana, a guided healing meditation. Whether you are a beginner, seated in a chair or an advanced practitioner, modification options are offered. Yoga Shalom is “Yoga through Jewish lens, the embodiment of prayer which has become popular around the world, featuring inspiring sacred chant created by Lisa Levine and popularized by her book Yoga Shalom. Quiet your mind, open your heart and renew your spirit with Yoga Shalom at Home.

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